Which in turn is better for their health, and doing them a favour… You’re welcome!īasically the work station is the perfect place to sit and loose any ability to perform simple physical tasks that were once necessary to survive as a human species. When you start twisting, stretching and moving on the train ride into work, you’ll be surprised at how many other travelers will decide that the seat next to you isn’t so comfy looking after all and that they’d rather stand. I mean check out this awesome pic of Azulfit guest Ruth, making the perfect use of the conference table. I mean almost any movement, mindfully done, can be turned into good movement, so why not stretch and squat as your kettle boils? Who said stairs couldn’t be taken two at a time or used as a little ‘between’ meetings step session? If you’re willing to ignore the confused or funny stares of your colleagues, you can fit these movements into all aspects of your day. #5 MINUTE BREAK OFFICE YOGA SERIES#So, especially for you all, at this meetings/ family commitment filled time of year, I’ve put together a series of simple movements and stretches, designed to keep your desk injury free and prepared to get back into action.ĭon’t be fooled into thinking that your practice has to have a convenient 1-1.5 hour time slot either. It can also prove frustrating, when a particularly busy period at work, not only sabotages your valuable workout time, but also sets you backwards, so that when you finally climb out from beneath your pile of inbox overload, you’re back playing catch up to loosen a stiff neck, or sore lower back, rather than taking off and flying from where you left off last time you were on your mat. We all love our yoga or Pilates, and we do try our hardest to make it to class as often as possible, but what happens when ‘real life’ gets in the way?Įven yoga and Pilates teachers will spend some time sat in front of a computer screen and therefore it can be super helpful to have a few anti-desk job stretches and exercises in our tool box, to avoid the onset of aches and pains. She developed an award-winning theoretical framework called ‘identities of women’ early in her academic career and her work continues to support all agency girls and women in every way.Wellbeing Break: Moving at your desk for a healthy happy body All her women characters have a lot of heart, spunk, and intelligence and social consciousness. She embraces Hindu spirituality, and is committed to highlighting needs of people living in poverty. Her scholarship comprises books & peer reviewed articles & invited presentations. Her opinions are featured in media & news in India and in USA. Her writing, research, practice all aim to deconstruct & dismantle narratives of helplessness that stereotype. Her stories, plays, novels, poems- all showcase natural cheer & enormous strength of women & girls from Indian Subcontinent. She is passionate about making Indian Subcontinent (South Asian) philosophies, ideas & ways of being become central and dominant in world views. Her writing caters to women and children. Shweta Singh is a coach, a social worker, a professor, an entrepreneur and a radio & podcast host. The mental clarity all of us seek especially women can be found in the ancient texts of Hindu religion and this book is draws on them and explains it in a simple way for the uninitiated.ĭr. This book offers a few Five-Minute meditation practices to unlock the Kundalini energy with nature to enhance your spiritual power and deep peace and oneness with self and the Universe. It is just five minutes at a time that can nourish the body and give the mind, a much-needed break. Meditation and Yoga can help one reconnect the spirit. We all have too much to do, too few supports, and it is a constant stress to cope. It offers a succinct take on Hinduism and a interesting interpretation of Kundalini, the sleeping snake of energies we need. At the same time, it is cognizant of modernity and new interpretations and modifications needed to make them work for us. The old Hindu traditions are benchmarks for reaching an evolved state of being and this book is grounded in them. This book offers Five Minute meditations through the ancient practice of Kundalini Yoga from the Upanishad that can enhance spiritual power and mental clarity for all, especially for women. The need is to control it in the little time we have through an effective and self-driven path. The first in - Spirituality for Women series.
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